Align & Shine: Autumn Workshop of Yin Yoga, Sound Healing & Networking

Join me for the second edition of my beloved Align & Shine retreat! This November, we're gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with your community.

🗓 Date: November 22

📍 Location: Studio 414, 10 Pine Ave.

⏰ Time: 2:00 PM - 5:15 PM

Your Journey of Restoration:

2:00 PM |

Nourishing Yin Yoga: We'll begin by melting away tension with a gentle, floor-based Yin practice to the sound of Crystal Bowls. This is your time to slow down, release into supportive postures, and connect inward.

3:00 PM |

Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.

Meditation practice: Remove Emotional Blockages and find peace.

3:45 PM |

Connection & Snacks: We'll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.

All that will leave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.

Spaces are intentionally limited to preserve the intimate experience (max 10 students). So secure your spot today!

https://yoga-with-paulina.com/workshop/

(check the bottom of the page)

💫 Hosted with love by Paulina, Montreal Yoga & Meditation Guide

PRICES:

Early Bird (till November 9th): $54.90

General Admission: $69.90

Remember, this retreat is my heartfelt offering to help you move, connect, and manifest with joy. Can’t wait to share this space with you!

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