Align and Awaken: A Somatic Healing Journey

Align and Awaken: A Somatic Healing Journey

Join us for a deeply transformative workshop in the serene yoga and Himalayan salt room at The Halo Sanctuary. Designed to help you reconnect with your body, mind, and energy, this unique experience blends somatic movement, breathwork, and Reiki to support your well-being on multiple levels.

This workshop offers a powerful opportunity for emotional release, allowing you to let go of the stress, tension, and unresolved feelings that may be weighing you down. Through breathwork and movement, you’ll create space to process and release stored emotions safely, leaving you with a sense of freedom and lightness. Reiki energy healing will further support this journey by promoting balance and restoring harmony to your energetic system.

Held in the yoga space adjacent to a Himalayan salt room, this experience is enhanced by the natural properties of salt therapy. Salt therapy supports respiratory health, reduces stress, and promotes deep relaxation, creating the perfect setting for grounding, self-reflection, and emotional restoration.

Arrive at 3:15 PM to relax and unwind in the Himalayan salt room before class begins promptly at 3:30 PM.

During this workshop, you’ll:

• Engage in Somatic Movement to release tension and develop a deeper awareness of your body.
• Experience Somatic Breathwork to regulate your nervous system, release stored emotions, and restore energetic balance.
• Receive Reiki Energy Healing to clear energetic blockages, promote harmony, and support your healing journey.

Whether you’re looking to release stress, deepen your self-awareness, or simply take a restorative pause, this workshop offers a nurturing space for healing and growth.

Spaces are limited—reserve your spot today and begin the new year with clarity, balance, and renewed energy!

By signing up for this session you agree to these terms: I acknowledge that Somatic Breathwork is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release:

I have chosen to participate in SBW. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Jenna Clark of New Light Wellness, LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork. I or my representative(s) agree to fully release and hold Jenna Clark of New Light Wellness, LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

Attestation of good health

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

Disclaimer: During this session there may be videos and photographs taken to use for digital marketing purposes- I 100% respect your privacy- please let me know if you prefer to opt out of this. I hereby grant permission to Jenna Clark of New Light Wellness, LLC, the rights of my image in video or still, and of the likeness and sound of my voice as recorded on audio or video.

Host or Publisher Jenna Clark