Alchemizing Gratitude Floor Soundbath

This is a special soundbath to help integrate the gratitude from Thanksgiving and restore the body from the stress of giving and connecting.
About this Event
🍂 Sunday Soundbath
Restoring After the Holidays

Release • Reset • Replenish

The holidays are a beautiful time of connection, gratitude, and togetherness. But they can also leave us feeling physically exhausted, emotionally overwhelmed, and energetically depleted.

After spending so much time giving to others, when was the last time you allowed yourself to simply receive?

✨ This is your invitation to come home to yourself.

Join us at Holistic Haven for a deeply restorative Sunday Soundbath designed to help you slow down, release the heaviness of the holiday weekend, and reconnect with your inner peace.

Through gentle breathwork, guided meditation, and the soothing vibrations of crystal singing bowls and other healing instruments, you'll be invited into a space of stillness, reflection, and renewal.

This experience is about more than relaxation. It's about giving yourself permission to pause, honor what your body and mind need, and create space for gratitude without the pressure of doing or being anything for anyone else.

🌿 What we'll focus on:

• Releasing accumulated stress and emotional heaviness
• Calming the mind and supporting nervous system relaxation
• Reconnecting with your body through mindful breathing
• Creating space for gratitude, self-compassion, and inner peace
• Restoring your sense of balance before entering the busy December season

✨ Event Details

📅 Sunday, November 29, 2026

🕜 1:30–3:00 PM

📍 Holistic Haven
1811 W A St, North Platte, NE

What to bring:

This is a FLOOR soundbath. Please bring a yoga mat, pillow, and blanket to create a comfortable resting space. Dress in cozy, comfortable clothing.

For the best experience, consider eating a light meal beforehand and avoiding stimulants for approximately two hours before the session.

No prior experience with meditation or soundbaths is necessary. Simply come as you are.

🍁 A gentle reminder:

You do not have to carry the weight of everything you've experienced.

You do not have to earn your rest.

And you do not have to wait until you're completely exhausted to give yourself permission to slow down.

This holiday season, remember that you deserve the same care, compassion, and energy you so freely give to others.

Come release. Come restore. Come back to YOU.

With love,
Holistic Haven — Healing from Within ♥️