AIA Vitality Hub | Mindfulness & Meditation 正念與冥想

The aim of this time together is to allow us the time and space to explore Mindfulness as a practice and as a way of being.Each session is themed and designed in a way to engage your senses, tune into your body and create space for listening and sharing, while allowing for as much privacy and freedom as you wish.🌿The session will flow as follows:

1.Arriving & Settling,

2.Checking In- (Mindfulness Practice)

2.Introduction to a Mindfulness Practice (formal/informal)

3.Guided sensory explorations

4.Journaling and reflection

5.Suggested follow-up exercises

Every experience is a new experience. You are invited to join with an open heart and a curious mind.

What you will need for these sessions:

🌿Please wear comfortable clothing that allows you to breathe freely and rest comfortably

🌿Please bring a water bottle, journal and pen or pencil for taking notes and reflection

🌿During some parts of the session, you may want to sit or lie down comfortably. Bring a shawl or blanket if you tend to get cold indoors.

🌿You will be invited to bring some items with you for some of these sessions, notification will be given prior to the session.

這個課堂的主題和設計方式主要是增強您的感官，調整您的身體以創造空間讓您聆聽及分享，同時使您盡可能有更多私隱及自由：

1.到達與靜心

2.靜觀（正念練習）

2.正念練習介紹（正式/非正式）

3.引導感官探索

4.日記和反思

5.後續練習建議

每一次經歷都是一次新的體驗。我們邀請您帶著開放和好奇的心參加。

課程中所需準備:

🌿請穿上舒適的衣服，以便呼吸自如和舒適地休息

🌿請帶備水樽、用於記錄反思過程的日記簿和筆

🌿在課程的某些部分，您可能需要舒適地坐下或躺下。如果您在室內容易著涼，請帶備披肩或毛毯。

🌿有些課程會邀請您攜帶一些物品，我們會在上課前通知您。

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/

Host or Publisher AIA Vitality Hub - Zicket