Aging with Grace: The Art of Regenerative Practice

Join us for a 4-part healthy aging series designed to equip you with practical, strategies to build physical & mental well-being.
About this Event

This class is a mix of in-person and virtual sessions, so please be aware of which session you are signing up for. The yoga classes will be held at Central Library, wile the mediation sessions will be held over Zoom.

Upcoming Sessions

November 6

• In-Person
• Strength: Building Strength through Accessible Yoga

November 20

• Zoom
• Finding ‘Strength’ in Life: Mindful Meditation & Deep Relaxation

December 4

• In-Person
• Flexibility: Minimizing Pain in Movement through Accessible Yoga

December 18

• Zoom
• Flexibility: Adapting to Change through Mindful Meditation & Deep Relaxation

If you would like additional info about this event, click HERE to be redirected to Brooklyn Public Library's Events page.

Please reach out to the Community Health Team at [email protected] if you have any questions.