Aging with Grace: Minimizing Pain in Movement through Accessible Yoga

Join Flow & Restore for a 4-part movement series that will teach you about mindful strategies to build physical & mental strength.
About this Event

This program series will be offered in a hybrid format with virtual (Zoom) and in-person (Central Library) sessions, so please check the location carefully when registering for a session.

*A mat is not required for the in-person sessions as chairs will be provided at Central Library*

Aging with Grace: The Art of Regenerative Practice

Friday, November 6th

• Strength: Building Strength through Accessible Yoga
• Central Library

Friday, November 20th

• Finding ‘Strength’ in Life: Mindful Meditation & Deep Relaxation
• Zoom

Friday, December 4th

• Flexibility: Minimizing Pain in Movement through Accessible Yoga
• Central Library

Friday, December 18th

• Flexibility: Adapting to Change through Mindful Meditation & Deep Relaxation
• Zoom

Registration is required as space is limited for the sessions. For the virtual sessions, the Zoom link will be emailed prior to the workshop.

To learn about the other workshops we're hosting this Fall, click HERE to be redirected to Brooklyn Public Library's Events page.

If you have any questions, please reach out to the Community Health Team at [email protected].