Aging Powerfully with Melissa Grelo: Live in Calgary

Get ready, Calgary — Aging Powerfully with Melissa Grelo LIVE is the ultimate feel-good, fact-packed day where EDUCATION MEETS CELEBRATION. Join Melissa Grelo, beloved broadcaster and creator of the Aging Powerfully movement, for a one-of-a-kind experience featuring Canada’s leading evidence-based experts in menopause, sleep, nutrition, strength training, and sexual health. No fads, no fluff — just science-backed strategies you can trust, delivered in an energizing, joy-filled atmosphere designed for real connection and real results. Expect eye-opening conversations, practical tools you can use immediately, plenty of laughs, music, movement, and the electric vibe of hundreds of women coming together to invest in their health, confidence, and future. You’ll leave informed, inspired, and absolutely fired up — because getting older isn’t the end of anything… it’s your power era. ✨

Info: Check in, pick up your materials, enjoy a warm beverage, and start connecting with other incredible women before the day begins.

Info: We officially launch the day together with an energizing welcome.

Info: A powerful, evidence-based deep dive into perimenopause and menopause — what’s happening in your body, what’s normal, what’s not, and what you can do about it.

Info: Clear, practical guidance on treatment options for menopause symptoms, including hormone therapy and effective non-hormonal approaches — empowering you to make informed decisions about your care.

Info: Refuel, refresh, and connect.

Info: You’ll rotate through three immersive, hands-on workshops focused on key pillars of Aging Powerfully: Nutrition in Midlife with Alissa Steinberg
and Strength Training with Amanda Thebe

Info: Enjoy a nourishing meal, relax, and deepen connections with fellow attendees.

Info: Recharge before the final stretch.

Info: A fun, energizing movement session to reset your body and mind.

Info: An eye-opening, stigma-free conversation on intimacy, desire, and sexual wellbeing — followed by Dr. Sheila Wijayasinghe joining for an integrated discussion and Q&A.

Info: Meet the experts, connect with new friends, celebrate the day, and let loose on the dance floor.

Know what’s Happening Next — before everyone else does.

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