Agility & Position Specific Training

$HOWUP $HOWOUT Athletix

Welcome to another opportunity to getting 1% better and perfecting your cr86aft. We will define and refine an Athlete to help him help himself and his teamc. We will correct Stance, Start, Breaks and understanding position and develop Football IQ. We will work on Speed Mechanics, Agility, Plyometrics, Isometrics, Change of Direction, Route Running, Press Technique (Kick Step/Kick Slide) and address recovery through Flexibility/Mobility. We train DLs, WRs, LBs, and DBs. We are not perfectionist, we are correctionist. We always have 1v1 to challenge each Athlete in a competitive manner to maximize the athletes potential against peers. So lace up your cleats and get 1% better, $HOWOUT $HOWUP Athletix.

Host or Publisher Rasharee Demery