Ageless Motion Workshop

This workshop invites you to slow down and experience movement as learning rather than exercise. Through guided, exploratory movements, you’ll begin to sense how the nervous system organizes posture, coordination, flexibility, and strength.

Rather than pushing or correcting, this work allows the brain to discover more efficient and comfortable ways to move—often resulting in reduced tension, improved coordination, and greater ease in daily life and athletic practice.

• People navigating injury or chronic pain

• Hypermobile or sensitive bodies

• Athletes seeking efficiency and longevity

• Pilates and movement practitioners

• Beginners curious about nervous-system-based movement

• Caregivers and professionals supporting others

• Prior experience

• Strength or flexibility

• To be pain-free

This is movement for everyone—from athletes to beginners, from the hypermobile to the healing.

Date: February 7

Location: Return to Form Pilates Studio

What to bring: Comfortable clothing, curiosity, and an open mind

Know what’s Happening Next — before everyone else does.

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Host or Publisher Return To Form - Kinesiology & Pilates