AGELESS GRACE - CHAIR-BASED EXERCISE & BRAIN HEALTH FOR SENIORS

A unique, fun and stimulating program designed to keep your brain sharp and your body agile as you move through your senior years.

It is based on 7 years of medical research into how we can slow down the ageing process of our bodies and brains , based on the science of neuroplasticity.

Using uplifting music, movement and brain games, improvements may be gained in memory and cognitive thinking, flexibility, mobility, co-ordination, balance and mood.

A cardio workout even if done from the comfort of your chair. For all levels of fitness.

This workshop is perfect for adult children and their grandparents to enjoy quality time together, learning new skills while having fun and creating lasting memories through excercise.

Like to try a single session? Book online or call the office 1 day prior to class (subject to availablity) . Single sessions can be booked up to 6 days in advance. Single sessions $10.00

Click here to find out what Ageless Grace is all about.

Jane Creasey is a passionate and enthusiastic teacher with 9 years of teaching experience.

Remember: bring a pad and pen to each class and wear comfortable clothing. Slip on shoes work well but not a necessity.

Host or Publisher Prahran Community Learning Centre