Age Well Naturally Workshop
Schedule
Sun Mar 30 2025 at 11:30 am to 04:30 pm
UTC+01:00Location
498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN
Huda and Charlotte are coming together to release a very special workshop unlike anything else on offer. 'Introducing The Age Well Naturally Workshop.' A healthy body requires healthy cells. Learn how to regenerate your body on a cellular level, to age well naturally, embracing the menopause and every beautiful stage of life. Huda & Charlotte will teach you how to listen to your body as it cries for help through its symptoms, reconnecting you to health, flowing with the natural rhythm of your soul.The Age well Naturally Workshop combines Sound Therapy, Fascia BodyHeal and the science of natural body healing.
The workshop includes BodyHeal fascia self treatment, Sound therapy and a science backed informative talk about a new regenerative medicinal product launching at the studio (Regenerative medicine is where the human body uses itself to heal itself.)
Do you feel like you are rapidly ageing? Struggling with perimenopause/menopause, brain fog, fatigue, joint pain, chronic pain, dis-ease, physical or emotional trauma, stiffness, insomnia, anxiety, depression?
New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the body, cells and tissues and presenting as symptoms, "issues are getting stuck in the tissues"
Not addressing this will eventually lead to cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing, difficult menopause and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle. Huda and Charlotte are going teach you how to age well naturally.
What is Fascia and BodyHeal?
The missing link to resolving chronic pain and dis-ease in the body is working with the Fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, this is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia. Learn how to resolve chronic pain in your body with a self care treatment for pain free living.
BodyHeal It is not an exercise fitness class, but a bodywork class that works with soft balls and soft foam rollers to release stress and physical and emotional trauma trapped within the fascia and connective tissue. BODYHEAL is a special and unique class, which we encourage everyone to come to and experience, It is an excellent component in self care work, you will be amazed at how you feel by the end of the class. BodyHeal is delivered by Charlotte.
What is Sound Therapy?
Sound therapy uses Himalayan & crystal singing bowls, percussion and gongs which vibrate at frequencies, improving physical, mental health & wellbeing, encouraging the brain to move into different states and regulates the nervous system. Sound is an incredibly powerful session delivered by Huda.
What is the Talk?
A science backed informative talk about a new regenerative medicinal product launching at the studio. Regenerative medicine is the human body healing itself through itself. At the end of the day only you can heal yourself. Your body already has everything within itself to heal.
Both Huda and Charlotte personally use this product. Its science and ethos completely aligns with the teachings of Charlotte and Huda.
Snacks and herbal teas will be provided
What is the workshop good for?
Natural ageing
Perimenopasue
Menopause
Fibromyalgia
Chronic
Fatigue
POTS
Sciatica
Autoimmune
Dis-ease
Physical Trauma
Emotional Trauma
Inflammation
Anxiety
Depression
Digestive issues
Insomnia
Class details:
Sunday 30th March
11.30-16.30
£65
Class will be 5 hours
All tickets are non refundable.
Instructions / what to wear:
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hood as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the workshop
Blanket, pillow, thick socks for sound therapy
Venue:
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
The Age Well Naturally is for everyone, regardless of age, sex or level of fitness. The only exceptions being, it is not suitable for pregnant women, people with epilepsy and those who are not mobile and not able to work on a mat on the floor.
Huda & Charlotte “we are doing it the Natural way”
Where is it happening?
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom
