Afternoon Reset: Working with Difficult Emotions

• Wednesdays
• 4:00 PM - 5:00 PM
• Constellation, Somerville, MA

Discover a space where community, mindfulness, and creativity come together. Led by Libby, each session offers a chance to recharge, reconnect, and explore practices that nourish your mind and spirit.

Sliding scale: $5-15

When:

🌀 11/20 – Breaking Through Overwhelm:Soothing Breath Work
💖 12/4 – Disconnect to Reconnect: Loving Kindness Meditation
🌈 12/11 – Mindful Resilience: Working with Difficult Emotions
🍎 12/18 – Finding Joy in the Present: Exploring Mindful Eating

What to expect:

We’ll begin with a grounding, nature-inspired practice (outdoors if weather allows), followed by a focus on each week’s topic. After check-ins, Libby will guide you through deep relaxation techniques. We’ll close with time to connect, reflect, and share in a supportive, compassionate environment.

Tea and snacks are on us. Come as you are—ready to let go, relax, and simply “be you.”

How you will feel after class. Deeply relaxed, mentally clear, emotionally grounded, present and mindful, empowered.

✨ Join us and make time to unwind, recharge, and reconnect. ✨

Host or Publisher Forest Flow