Afternoon Reset: Finding Joy in the Present: Exploring Mindful Eating

Schedule

Wed Dec 18 2024 at 04:00 pm to 05:00 pm

Location

259 Highland Ave | Somerville, MA

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Afternoon Reset at Constellation - Find Your Calm
Wednesdays
4:00 PM - 5:00 PM
About this Event

Afternoon Reset at Constellation
  • Wednesdays
  • 4:00 PM - 5:00 PM
  • Constellation, Somerville, MA

Discover a space where community, mindfulness, and creativity come together. Led by Libby, each session offers a chance to recharge, reconnect, and explore practices that nourish your mind and spirit.

Sliding scale: $5-15


When:

? 11/20Breaking Through Overwhelm:Soothing Breath Work
? 12/4Disconnect to Reconnect: Loving Kindness Meditation
? 12/11Mindful Resilience: Working with Difficult Emotions
? 12/18Finding Joy in the Present: Exploring Mindful Eating

What to expect:

We’ll begin with a grounding, nature-inspired practice (outdoors if weather allows), followed by a focus on each week’s topic. After check-ins, Libby will guide you through deep relaxation techniques. We’ll close with time to connect, reflect, and share in a supportive, compassionate environment.

Tea and snacks are on us. Come as you are—ready to let go, relax, and simply “be you.”

How you will feel after class. Deeply relaxed, mentally clear, emotionally grounded, present and mindful, empowered.

Join us and make time to unwind, recharge, and reconnect.

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Where is it happening?

259 Highland Ave, 259 Highland Avenue, Somerville, United States

Event Location & Nearby Stays:

Tickets

USD 17.85

Forest Flow

Host or Publisher Forest Flow

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