Afternoon Pilates Flow

Join me for a 45-minute mat pilates class designed to build strength, improve stability, and set an intentional tone for the rest of your day.

We’ll move through low-impact sequences that blend classical Pilates with sculpt-inspired flow, focusing on functional strength and mobility. Whether you’re returning to movement or looking to build consistency, this class offers space to reconnect, reset, and feel good in your body.

What You’ll Need:

• A mat + water

I’ll offer variations for all levels and support you throughout your journey.

~ Arrive 10 minutes early and meet by the volleyball courts!

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Host or Publisher Flori Bako