AFTERbreathWork
About this Event
AFTER-Breath-WORK
Leave the day behind.
AFTER-Breath-WORK is a weekly breathwork session designed specifically for the end of the working day. In 60 minutes, you'll move through three guided breathing techniques, each with its own purpose: releasing tension, rebalancing the nervous system, and reconnecting with yourself.
No experience needed. No equipment required. Just breathe.
Come as you are. Leave lighter.
Agenda
🕑: 06:30 PM - 06:35 PM
Welcome & Introduction
Info: What breathwork is and what to expect.
🕑: 06:35 PM - 06:50 PM
Niyantrit Shwas / Coherent Breathing (15 min)
Info: Controlled breathing to calm the nervous system and clear the mind.
🕑: 06:50 PM - 06:55 PM
Short Break & Integration (5 min)
🕑: 06:55 PM - 07:10 PM
Anulom Vilom / Alternate Nostril Breathing (15 min)
Info: Balancing the two hemispheres of the brain and restoring inner equilibrium.
🕑: 07:10 PM - 07:15 PM
Short Break & Integration (5 min)
🕑: 07:15 PM - 07:25 PM
Niyantrit Rechaka / Controlled Exhalations (10 min)
Info: Extended exhalations to expel stale air, leaving the body light and clear.
🕑: 07:25 PM - 07:30 PM
Closing & Sharing (5 min)
Where is it happening?
Event Location & Nearby Stays:
EUR 16.86
