Afrobeats & Heal Wellness Experience (Outdoors)
Sun Jun 11 2023 at 10:00 am to 11:30 am
5801 Greene St | Philadelphia, PA
Advertisement90 mins of deep breathing, stretching, and guided mediation in nature to reduce everyday work, family and relationship stress and anxiety.
About this Event
Let's Heal Together in Nature! Afrobeats + Heal Wellness Experience is an outdoor 90-minute intergenerational wellness session for adults and families interested in self-healing, community building, and harm reduction.
Weekly Itinerary Includes
Intro to Deep Breathing
Intro to Grounding/Earthing
Gentle Full Body Stretching
Mental Health Check In
After introductions, this weekly trauma-informed session dives into tools proven scientifically to assist you in managing family drama, work/life stress, church hurt, codependency, grief, childhood trauma, anxiety, post/current traumatic stress disorder, community hurt, depression, suicidal ideations, breakups, etc.
Guests are required to bring their own mat or blanket. This experience is hosted during light rain (under the trees) or shine at the discretion of the host. Full refunds given if host has to cancel for any reason.
Afrobeats + Heal Wellness Experience is a safe space for all humans. Join us in learning, deprogramming, reducing self and community harm, healing and connecting with community. Book today!
Consult your doctor before joining this or any mental health/wellness class and/or classes, events or experiences that require any level of physical activity. By booking Afrobeats + Heal Wellness Experience that includes deep breathing, gentle full body stretching and guided meditation, you waive Philly Experiences and its staff of any liability in the event of any injuries that occur during or after this 90-minute session.
Where is it happening?5801 Greene St, 5801 Greene Street, Philadelphia, United States
Event Location & Nearby Stays: