AFRO-CUBAN Flow: Rhythm, Release & Expression

Where Afro-Cuban Rhythm Meets Contemporary Expression

Step into a vibrant movement experience that lives at the crossroads of culture, creativity, and personal freedom.

AFRO-CUBAN Flow: Rhythm, Release & Expression blends the earthy pulse of Afro-Cuban rhythm with the fluid artistry of contemporary dance, inviting you to move with curiosity, confidence, and a whole lot of joy.

This is not just technique. It’s an exploration.
An invitation to let rhythm ignite your body while you discover new ways of expressing yourself through phrase work, grounded footwork, expansive gestures, and somatic awareness practices designed to reconnect you with your inner fire.

Perfect for basic and intermediate dancers as well as adventurous movers ages 30–60, this workshop supports a wide range of abilities. You’ll sweat, smile, challenge yourself, and—most importantly—feel at home in your body.

• Playful, rhythmic movement exploration
• Contemporary phrase work that feels delicious in the body
• Accessible athleticism—sweat included, pressure off
• A grounding somatic cool-down to release tension and awaken clarity
• Space for connection, celebration, and shared artistry

By the end, participants leave energized, inspired, and artistically open, carrying a renewed sense of vitality and a deeper relationship with their own movement voice.

It’s vibrant. It’s soulful. It’s freeing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Armentality Movement Arts Center