AFL presents...Dumbbell Dance (Cardio) Fit and HIIT Workout! $0

AFL presents the next FREE class in their line up for the Adaptive Fitness Community...Original programming designed by Adaptive Fitness Intern Claudia of DPI Adaptive Fitness, our partners in Adaptive Fitness offerings to our AFL Warriors!

(Tutorial Video below...read on)

This Class will require use of dumbbells (or comparable exercise adaptation) for a 45-minute, upper body and core focused high intensity
choreographed cardio and HIIT workout. Participants may benefit from grip
ability to participate effectively or with utilization of a grip aid. Benefits include:
Improved endurance, upper body strength, and coordination; improved core
strength and stability; increased cardiovascular fitness; and improved balance.

This sign up is for In person participation only

Space is limited to ensure safety

Ticket sales end 2 hours before class begins

Waiver is required for all in person participants. Complete your waiver here

Cancellation notices must be received within 36 hours of sign up to allow another willing participant entry in your place

Cancel requests can be done with your emailed confirmation or by contacting us by email at [email protected]

Use of weights will be reserved for pre-selected participants. If all weights are being used, alternative options will be provided.

Watch our Tutorial video here!

Host or Publisher Adaptive Fitness Legion