Affirmation Drumming

This session will focus on mind, emotional, spiritual, and interpersonal connection. To start the session, cards with various positive affirmations will be laid out. Each session member will be asked to select an affirmation that they feel resonates with them in the moment. After selecting an affirmation, session members will engage in a brief journaling exercise to reflect on their affirmation.
After journaling, session members will be asked to select a hand drum. From there, McKenzie will lead a drumming experience which will center around incorporating session members’ affirmations into rhythms followed by call and response drumming and group drumming.

Host or Publisher Mary Engelbart- Firefly Reiki