Aerobic Line Dance Course Workshop

# Grown Folks Grooving™ Instructor Certification
🎓 NASM/AFAA Approved & Accredited
🏆 Earn 6 Continuing Education Credits
💃🏾 Become a Certified Grown Folks Grooving™ Instructor
Enroll to the workshop at: www.fitwithfreda.com
Ready to add one of today's fastest-growing fitness trends to your instructor toolbox?
Join **Freda Horrice**, founder of **Fit With Freda** and creator of **Grown Folks Grooving™ – Aerobic Line Dancing**, for an engaging, science-based instructor certification designed to help you confidently lead fun, energetic, and effective aerobic line dancing classes.
This comprehensive training combines the joy of dance with the principles of exercise science, giving instructors the knowledge, confidence, and skills to safely teach participants of all fitness levels.
### During this Certification You Will Learn:
• Foundations of Aerobic Line Dancing Instruction
• Effective Cueing for Smooth Class Flow
• Class Design and Programming
• Exercise Science Fundamentals for Group Fitness
• Maximum & Target Heart Rate Training
• Aerobic vs. Anaerobic Training
• Fast-Twitch vs. Slow-Twitch Muscle Fibers
• Planes of Movement
• Central & Peripheral Nervous Systems
• Creating Safe, Inclusive, and Engaging Classes
• Leadership, Professionalism, and Instructor Confidence
Upon successful completion, participants will:
✅ Earn **6 NASM/AFAA Continuing Education Credits (CECs)**
✅ Receive a Grown Folks Grooving™ Instructor Certificate
✅ Be eligible to log educational hours with ISSA
Whether you're a seasoned instructor looking to expand your class offerings or a fitness professional searching for an exciting new format, Grown Folks Grooving™ provides a unique blend of movement, music, community, and education.
Come ready to learn.
Come ready to dance.
Come ready to GROOVE!
**Movement Matters.**
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