Aerial Yoga Fit Flow
Schedule
Tue Oct 11 2022 at 05:45 pm to 06:45 pm
Location
Sage Healing Collective | Saint Charles, IL
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An opportunity to make your fitness fun! Aerial yoga offers you a chance to feel good while awakening muscle groups that you haven’t felt before. Our 1 hour class will include a mindful warm-up followed by focused movements to target muscle groups such as the abdominals, glutes, back, shoulders, and stabilization muscles of the legs to aid with improving your coordination and balance, but it is going to be fun versus work since we will be moving and flowing with the colorful aerial yoga hammocks that will give us a chance to stretch and decompress. Please wear tops that cover your armpits (no tank tops) and bottoms that cover to at least your knees.
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Where is it happening?
Sage Healing Collective, 525 Tyler Rd. Suite S,Saint Charles,IL,United StatesEvent Location & Nearby Stays:
