Aerial Yin Training

Name: Aerial Yin Training
Start: 2026-02-16T02:00:00+13:00
End: 2026-02-16T07:00:00+13:00
Location: 3 Newton Street, Mount Maunganui, New Zealand 3116

Schedule

Mon Feb 16 2026 at 02:00 am to 07:00 am

UTC+13:00

Location

3 Newton Street, Mount Maunganui, New Zealand 3116 | Tauranga, BP

This transformative practice calms and focuses the mind through guided visualisations while the body floats through gentle, gyro-kinetic movements that deeply release the spine, hips, and connective tissues.
Students experience a unique blend of full-body inversions and flowing spinal traction, designed to enhance flexibility and create a profound mind–body connection. While highly accessible for those with physical limitations, this method is universally loved for its ability to open the body and elevate awareness.
Delivered in a seamless, music-led sequence, the practice weaves together levitating meditations, zero-compression inversions, supported sun salutations, joint-opening postures, and a restorative floating savasana. Adjusting the hammock height provides tailored support, encouraging the safe, gentle release of tension in the hips and spine.