Aerial Restorative with Nidra

Float. Release. Restore.
Experience deep relaxation unlike anything you've felt before. In this special workshop, you'll be gently supported by the aerial hammock as you settle into soothing restorative postures designed to release tension, calm the nervous system, and create space throughout the body. With the support of the silk, you'll effortlessly melt into each pose, allowing gravity to do the work while you simply breathe and receive.
As your body reaches a state of complete ease, you'll be guided through a deeply restorative Yoga Nidra meditation—a practice often called "yogic sleep." This guided meditation helps quiet the mind, reduce stress, improve sleep, and promote profound physical and emotional healing while you rest comfortably cocooned in your hammock.
This workshop is perfect for anyone feeling overwhelmed, exhausted, or simply in need of intentional rest. No aerial or yoga experience is necessary—just come as you are and allow yourself the gift of slowing down.
You'll leave feeling:
Deeply relaxed and restored
Less stressed and more grounded
Refreshed in both body and mind
Ready to face life with renewed energy and clarity
Come float, breathe, and reconnect with yourself in a peaceful sanctuary designed for complete restoration.
All levels are welcome.
Comfortable clothing with layers suggested as the room can get cold as stillness settles in.