Adventure on Tap: Eat Well, Explore More, Meals for Outdoor Enthusiast

Event Details: Adventure on Tap is apart of UpaDowna's Community Campfire Program. Join us for a casual gathering as our speakers share their stories, passions, and experiences outdoors to inspire you to pursue adventure and new activities!

'Gather Around the Campfire' and join UpaDowna in exploring the essential role of nutrition for outdoor adventures! "Eat Well, Explore More" will provide foundational knowledge about balanced meals tailored for camping, backpacking, and on-the-go eating. We’ll cover key nutrition principles to help you understand how to fuel your body effectively while enjoying the outdoors.

Some things you can expect to learn about:

• Basic Nutrition: Learn about the macronutrients and micronutrients vital for energy and endurance.
• Meal Prep Ideas: Explore a variety of nutritious meals you can prepare ahead of time, perfect for fueling your adventures.
• Camping and Backpacking Recipes: Get inspired by easy-to-make recipes that require minimal ingredients and equipment, while ensuring you stay nourished as you immerse yourself in nature.
• Cooking Demo: Watch as we prepare a delicious backpacking meal and camping dish, giving you skills to take home with you.

Whether you're a seasoned camper or a curious beginner, this presentation will equip you with the knowledge and skills to enjoy delicious, nutritious meals while exploring the great outdoors. Don’t miss out on this opportunity to elevate your outdoor dining experience!

About the Presenter: Marina Fella is a Registered Dietitian for Bon Appetit Management Company at Colorado College. She is from a small town in New Jersey and worked in New York City for three years before moving to Colorado! She started as a Clinical Dietitian in a healthcare facility before moving to food service. Marina is passionate about environmental sustainability and strives to live a low-waste lifestyle. She spends all her free time outside; hiking, camping, skiing, climbing mountains, gardening, and reading. She camps (almost) every weekend and has summited 12 (and counting) 14ers since June!

$5 Specials at Ricco's Cafe

• Cheesy bread appetizer with a side of marinara (vegan available) and a 6 oz glass of house wine (red, white or rose) or a draft beer. $5
• Add $3.00 for an upgrade for a slice of ONE TOPPING pizza

Host or Publisher UpaDowna