Adventure Learning Lab: Kids Yoga Series

Adventure Learning Lab is a 6-week, play-to-learn series that blends movement, mindfulness, and storytelling to help kids become resilient, focused, and kind critical thinkers—on the mat and on the field.

When & Where

• Tuesdays, Oct 15 – Nov 19, 2025 (6 sessions)

• Time: 4:45–5:45 PM

• Location: Gilbert Yoga (Gilbert, AZ)

Who It’s For

• Ages 7–12 (great for student-athletes + active kids+ kids that want to have fun)

• Beginners welcome; no yoga experience needed

What We’ll Do

Each week features a kid-friendly theme woven through:

• Movement & Mobility: athletic warm-ups, balance, coordination, breath-to-movement flows

• Mindful Focus: short breath practices to reduce stress and sharpen attention

• Critical Thinking: mini stories + puzzles that spark reflection, problem-solving, and teamwork

• Social-Emotional Skills: empathy, self-reliance, growth mindset, and positive self-talk

• Cool Down & Reset: guided relaxation/Yoga Nidra for recovery

Benefits for Kids

• Builds focus, body awareness, and coordination

• Teaches healthy coping tools for stress and big feelings

• Improves mobility and recovery for sports and play

• Nurtures character, empathy, and confidence

Bring

• Comfortable clothes, water bottle; mats provided (or bring your own)

Instructor

Jen Berg, E-RYT 500, Certified Yoga Nidra Teacher, and co-author of Seeds of Effective Thinking, specializes in kids’ movement + SEL with simple, powerful tools families can use at home.

ESA Friendly

Jen is an ESA provider. (Ask about using ESA funds.)

Registration

Save your child’s spot today at gilbertyoga.com/post/adventure-learning-lab-kids-yoga-series. Limited space to keep the experience small, safe, and engaging.

Policies

Please arrive 5 minutes early. Caregivers remain on site or return at pick-up time.

Host or Publisher Jen Berg