Advanced WIM HOF METHOD

Schedule

Sun Jan 15 2023 at 12:30 pm to 04:00 pm

Location

Yoga Room Cleveland | Cleveland, OH

Are you ready for the next step? let's take our Wim Hof practice to the next step!
If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.
With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small-scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialization— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speak to you.
Sign up here:
https://www.wimhofmethod.com/activities/whm-advanced-workshop-cleveland-kamalika-stockton/45300

This is an idea of what the day will looks like:
Introduction warm-up game
Stretching (mind-body connection)
Review of basic Wim Hof breathing
Push up challenge
Minimal breathing
Guided meditation
Energy sensing
DMT breathing
Brown fat activation
Cold conditioning (hands & feet) challenge head dunking

Where is it happening?

Yoga Room Cleveland, 2026 Murray Hill Rd Rooms 208 and 210,Cleveland,OH,United States

Event Location & Nearby Stays:

Host or Publisher Chagrin River Holistic Health

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