Advanced Contemporary: Ground, Flow & Floorwork
About this Event
FLY. FLIP. GROUND. GLOW.
This 90-minute advanced contemporary class centers release-based technique and floorwork to support full-bodied, dynamic, and highly expressive dancing. Class is donation-based ($10-$20) and runs every SUNDAY, June 14-July 19
We’ll begin with a sensory, anatomically informed warm-up and build into expansive across-the-floor and center phrases that are athletic, fluid, and richly physical. Through improvisation and layered phrase work, you’ll explore flow, momentum, articulation, inversion, and versatility, moving to "feel" and finding joy in the effort.
Rooted in Kristen’s work with the Doug Elkins Dance Company (NYC), and influenced by contemporary technique, yoga, and improvisation, this class invites you to take risks, trust and love your body, and expand your range.
We’ll move in and out of the floor with ease and power, release unnecessary tension, and find length, volume, and freedom in the body.
✨ Expect to be challenged.
✨ Expect to be supported.
✨ Expect to sweat, connect, and grow.
This is a heart-centered space that values joy and presence over perfection; where curiosity, play, and bold risk-taking are encouraged, and your unique voice is welcomed and celebrated.
Bring layers, knee pads, and your amazingness! HUGE thanks to Bernadette Alverio, owner of the Movement Lab.
Where is it happening?
Event Location & Nearby Stays:
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