Adults with ADHD- 12 week support group
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From Overwhelm to Self-Trust: A 12-Week Group for Individuals with ADHD
Facilitated by: Amber Enerson, MA, LPC
Meets Fridays from 11:30am-1:00pm starting on 9/11/26
Have you ever felt like you’re constantly overwhelmed, no matter how hard you try? Do You struggle to stay organized or follow through? Are you either “all in” or completely burned out?
Are you hard on yourself for things that seem easy for others? Were you diagnosed with ADHD later in life and still trying to make sense of it? You are not alone. And you are not broken.
This group is designed for individuals who are ready to: Better understand how ADHD shows
up in their lives, learn practical tools to manage overwhelm, time, and tasks, improve emotional
regulation and reduce self-criticism, build systems that actually work for their brain, and begin
to trust themselves in a new way.
Over 12 weeks, you’ll move through a supportive process of learning: How to manage time, energy, and task initiation, why ADHD feels the way it does, tools to reduce overwhelm and
mental load, ways to communicate more effectively in relationships, and how to shift from self-doubt to self-trust
This Group Includes:
Weekly 90-minute sessions
Guided workbook and practical exercises
Supportive, non-judgmental environment
Skills you can apply immediately in daily life
This space is for you if: You were diagnosed with ADHD as an adult (or suspect you may be, you’re tired of feeling overwhelmed and stuck, you want tools that actually work for your brain, or You’re ready to understand yourself with more compassion
For more information:
Email [email protected] or Call 815-993-4478
2244 95th St, Suite 219| Naperville, IL 60564
Facilitated by: Amber Enerson, MA, LPC
Meets Fridays from 11:30am-1:00pm starting on 9/11/26
Have you ever felt like you’re constantly overwhelmed, no matter how hard you try? Do You struggle to stay organized or follow through? Are you either “all in” or completely burned out?
Are you hard on yourself for things that seem easy for others? Were you diagnosed with ADHD later in life and still trying to make sense of it? You are not alone. And you are not broken.
This group is designed for individuals who are ready to: Better understand how ADHD shows
up in their lives, learn practical tools to manage overwhelm, time, and tasks, improve emotional
regulation and reduce self-criticism, build systems that actually work for their brain, and begin
to trust themselves in a new way.
Over 12 weeks, you’ll move through a supportive process of learning: How to manage time, energy, and task initiation, why ADHD feels the way it does, tools to reduce overwhelm and
mental load, ways to communicate more effectively in relationships, and how to shift from self-doubt to self-trust
This Group Includes:
Weekly 90-minute sessions
Guided workbook and practical exercises
Supportive, non-judgmental environment
Skills you can apply immediately in daily life
This space is for you if: You were diagnosed with ADHD as an adult (or suspect you may be, you’re tired of feeling overwhelmed and stuck, you want tools that actually work for your brain, or You’re ready to understand yourself with more compassion
For more information:
Email [email protected] or Call 815-993-4478
2244 95th St, Suite 219| Naperville, IL 60564
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Where is it happening?
2244 95th Street Suite 219, Naperville, IL, United States, Illinois 60564
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or Publisher21 Reflections Professional Counseling
