Adults w/Mobility Issues 3 Week Self-Defense Program 10-2

Name: Adults w/Mobility Issues 3 Week Self-Defense Program 10-2
Start: 2025-10-02T15:30:00-05:00
End: 2025-10-02T16:30:00-05:00
Location: 2223 Key Way Drive, Suite A, 52001

Schedule

Thu Oct 02 2025 at 03:30 pm to 04:30 pm

UTC-05:00

Location

2223 Key Way Drive, Suite A, 52001 | Dubuque, IA

No one goes through life without facing some struggles, and if your mobility, flexibility, or relationship with your body isn’t what it used to be. Boost your confidence and improve your self-defense skills.
Participants of all ability levels are welcome to join in a fun and judgment free event.
There are no off-limits topics or areas when it comes to discussions in these classes, as adults we all need to realize how much evil there is in the world. By preparing for it though, it will help you and your family/friends stay safe.
This 3 Week Program is $51.
You must register, via website or email by Tuesday, September 30th.

If this session does not work for you, please check the website for additional programs.

All of our self-defense classes promote loving, being and protecting yourself. In addition to learning effective physical aspects of defense techniques; we also cover: ideal target areas, using your voice, real life scenarios, harnessing your inner strength & how to control your energy. Classes are also great for: relieving stress, improving balance, increasing focus, sharpening reflexes & building confidence.
Our classes are broken up into different age ranges allowing students to focus on moves best suited for their size & strength. Scenarios (& details) discussed vary depending on the age range of the class, the goal is to educate & not to scare.