Adulting 101 - Self Care
Schedule
Tue Jul 30 2024 at 04:15 pm
UTC-05:00Location
3365 W Brewster St Appleton, WI, United States, Wisconsin 54914 | Appleton, WI
Join us for an interactive session to explore the mind and body connection. This is an opportunity to learn strategies to deal with stress and improve mood. Techniques for basic self-care such as body scans and grounding are taken from the Mindfulness Based Stress Reduction for Teens curriculum.
Learn More and Register: https://outagamie.extension.wisc.edu/adulting-101/
Where is it happening?
3365 W Brewster St Appleton, WI, United States, Wisconsin 54914, 3365 W Brewster St, Appleton, WI 54914-1636, United States,Appleton, WisconsinEvent Location & Nearby Stays:
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