Adult Mobility Class: Move It or Lose It

Name: Adult Mobility Class: Move It or Lose It
Start: 2026-03-06T10:00:00-06:00
End: 2026-03-06T11:00:00-06:00
Location: Bismarck Veterans Memorial Public Library

Schedule

Fri Mar 06 2026 at 10:00 am to 11:00 am

UTC-06:00

Location

Bismarck Veterans Memorial Public Library | Bismarck, ND

Get your body moving in a safe and fun environment for 60 Join us for a 60-minute session designed to get your body moving in a safe and enjoyable environment. Led by experienced instructors from Northern Plains Dance, this class aims to foster trust and confidence.
Explore movement while enhancing your mobility, posture, balance, and gait. Incorporating dance elements into corrective exercises, it is open to anyone with limited mobility or balance challenges, helping you find joy and strength in every movement.
Friday Mornings, from 10am to 11am
January 23 through March 6, 2026
WHERE:
Bismarck Veterans Memorial Public Library, Missouri River Room
WHO:
Free and open to all adults. Media is invited to attend.
FOR ADDITIONAL INFORMATION CONTACT:
SARAH MATTHEWS, HEAD OF ADULT SERVICES
Bismarck Veterans Memorial Public Library
515 North Fifth Street, Bismarck, ND 58501 USA