Adult Classes

Name: Adult Classes
Start: 2025-09-23T18:00:00-05:00
End: 2025-09-23T19:30:00-05:00
Location: Windsor Heights Lutheran Church

Schedule

Tue Sep 23 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Windsor Heights Lutheran Church | Urbandale, IA

We teach basic Capoeira skills, movements, and music. We warm-up/stretch/mobility, build up individual sequences, put it together in partners, free play, and practice music. All are welcome to participate. It is not EASY, there will be a learning curve. We all help each other and cheer each other on! We charge $75 monthly for twice a week and $40 monthly for once a week--which is a fantastic deal! All of our monthly fees go to our nonprofit organization, which provides after school programming to youth, sponsors cultural events annually, and provides a unique summer program to youth. Most adult participants also volunteer with the youth programming. It is recommended, but not required!