Adult Cheer Based Conditioning

Spirit Conditioning is a cheer-inspired conditioning session for adults who want to move their bodies, reconnect with rhythm, and enjoy a strong, supportive group atmosphere, without performances, competitions, or expectations.

This session is rooted in traditional cheer conditioning:
warm-ups, drills, jumps, strength work, rhythm, and coordination.
No stunting. No tumbling. No experience required.

What to expect:
Light cardio warm-up
Dynamic stretching
Cheer-inspired drills & jumps (modifications always available)
Strength & conditioning
Cool down + stretch

Who this is for:

• Adults 25-40 who want to strengthen their bodies with conditioning used in cheer athletics.
• Anyone who enjoys rhythmic, athletic movement in a group setting.
• Anyone who loves cheerleading or has wanted to be part of a team.

What this is not:

• Not a performance team
• Not a competition squad
• Not a dance class
• Not a fitness bootcamp

This is a space to move, sweat, laugh, and reconnect with your body in a familiar, low-pressure way.

What to bring:
- Athletic shoes
- Comfortable workout clothes
- Water
- An open mind
Details:
📍 Location: Pineapple Park, Jensen Beach
🕕 Time: Thursdays 6:30-7:30
⏱️ Length: ~60 minutes
💵 Cost: $10
Spots are limited to keep the group manageable.

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Host or Publisher Spirit Conditioning