Adult Cheer Based Conditioning
Schedule
Thu, 08 Jan, 2026 at 06:30 pm to Thu, 31 Dec, 2026 at 07:30 pm
UTC-05:00Location
Pineapple Park | Jensen Beach, FL
Strong bodies. Shared energy. Zero pressure.
About this Event
Spirit Conditioning is a cheer-inspired conditioning session for adults who want to move their bodies, reconnect with rhythm, and enjoy a strong, supportive group atmosphere, without performances, competitions, or expectations.
This session is rooted in traditional cheer conditioning:
warm-ups, drills, jumps, strength work, rhythm, and coordination.
No stunting. No tumbling. No experience required.
What to expect:
Light cardio warm-up
Dynamic stretching
Cheer-inspired drills & jumps (modifications always available)
Strength & conditioning
Cool down + stretch
Who this is for:
- Adults 25-40 who want to strengthen their bodies with conditioning used in cheer athletics.
- Anyone who enjoys rhythmic, athletic movement in a group setting.
- Anyone who loves cheerleading or has wanted to be part of a team.
What this is not:
- Not a performance team
- Not a competition squad
- Not a dance class
- Not a fitness bootcamp
This is a space to move, sweat, laugh, and reconnect with your body in a familiar, low-pressure way.
What to bring:
- Athletic shoes
- Comfortable workout clothes
- Water
- An open mind
Details:
π Location: Pineapple Park, Jensen Beach
π Time: Thursdays 6:30-7:30
β±οΈ Length: ~60 minutes
π΅ Cost: $10
Spots are limited to keep the group manageable.
Where is it happening?
Pineapple Park, 960 Northwest Hillman Road, Jensen Beach, United StatesEvent Location & Nearby Stays:
USD 10.70







