ADHD Structured Coworking: Focus Sessions & Brain Resets
Advertisement
Work with the superpower of your neurodiverse mind, not against it.
Struggling with task paralysis at home? Overwhelmed by a growing to-do list? This specialized, structured coworking experience is designed specifically around how neurodiverse brains actually operate. That's why there is a 30-minute arrival buffer. Time blindness is real, being late is normal, so just show up without the guilt and experience true belonging.
The Productivity Strategy:This event utilizes the power of body doubling—the proven practice of working alongside peers to minimize executive dysfunction, reduce distractions, and build a natural sense of shared accountability.
The Setup: Inspired by the pomodoro method, the afternoon is divided into intentional, manageable 45-minute sprint intervals. To help the brain lock into the zone without feeling overwhelmed, each focus session features tailored ambient background soundscapes.
The Resets: Instead of scrolling mindlessly during breaks, every 15-minute interval is a structured "brain reset." Participants are guided through simple mindfulness, light movement, and sensory practices to disconnect guilt-free and fully recharge for the next sprint.
This is an ideal environment to crush targets, break the procrastination cycle, and work alongside an awesome community that completely understands the neurodiverse experience.
Schedule
⏰12:30 – 13:00: Arrival, setup & goal setting
🎯13:00 – 13:45: 1st Focus Session
🧠13:45 – 14:00: Brain Reset
🎯14:00 – 14:45: 2nd Focus Session
🧠14:45 – 15:00: Brain Reset
🎯15:00 – 15:45: 3rd Focus Session
🧠15:45 – 16:00: Brain Reset
🎯16:00 – 16:45: 4th Focus Session
🤝16:45 – 17:00: Wrap-up & casual connections
Struggling with task paralysis at home? Overwhelmed by a growing to-do list? This specialized, structured coworking experience is designed specifically around how neurodiverse brains actually operate. That's why there is a 30-minute arrival buffer. Time blindness is real, being late is normal, so just show up without the guilt and experience true belonging.
The Productivity Strategy:This event utilizes the power of body doubling—the proven practice of working alongside peers to minimize executive dysfunction, reduce distractions, and build a natural sense of shared accountability.
The Setup: Inspired by the pomodoro method, the afternoon is divided into intentional, manageable 45-minute sprint intervals. To help the brain lock into the zone without feeling overwhelmed, each focus session features tailored ambient background soundscapes.
The Resets: Instead of scrolling mindlessly during breaks, every 15-minute interval is a structured "brain reset." Participants are guided through simple mindfulness, light movement, and sensory practices to disconnect guilt-free and fully recharge for the next sprint.
This is an ideal environment to crush targets, break the procrastination cycle, and work alongside an awesome community that completely understands the neurodiverse experience.
Schedule
⏰12:30 – 13:00: Arrival, setup & goal setting
🎯13:00 – 13:45: 1st Focus Session
🧠13:45 – 14:00: Brain Reset
🎯14:00 – 14:45: 2nd Focus Session
🧠14:45 – 15:00: Brain Reset
🎯15:00 – 15:45: 3rd Focus Session
🧠15:45 – 16:00: Brain Reset
🎯16:00 – 16:45: 4th Focus Session
🤝16:45 – 17:00: Wrap-up & casual connections
Advertisement
Where is it happening?
Anntin, Bahnhofplatz 8,Glattbrugg, Zurich, Switzerland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAnntin
