Adaptive Martial Arts & Self-Defense Training for Fitness and Function

This high-energy, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills. Participants will engage in intense drills focused on strength, endurance, reaction time, and functional movement patterns, all grounded in adaptive martial arts and self-defense techniques.

Whether you're looking to increase core stability, improve cardiovascular conditioning, or sharpen your mental focus under pressure, this class delivers a full-body challenge in a supportive, empowering environment.

This program was sponsored by Move United.

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Host or Publisher ComMotion - Community In Motion