Active Pregnancy: Safe Workouts for Expecting Moms (lunch & learn)

Join certified Health Coach Wellness Sarah at the Wellness Center for a Lunch & learn on exercising while pregnant

Details:

-Understanding the benefits of staying active during pregnancy for both mother

and baby,

-Identifying safe exercises and activities (e.g., walking, swimming, prenatal yoga),

-Learning how to modify exercises to accommodate a growing belly and changing body,

-Recognizing the signs of overexertion and when to stop exercising,

-Developing a consistent exercise routine that fits into a busy schedule

Disclaimers:

-Children welcome! Unsupervised child care area available

-Meal included with registration - email any dietary restrictions to [email protected]

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Host or Publisher AmeriHealth Caritas- Fayetteville Wellness Center