Active Breathwork/Holiday Reset

We’ll begin with an active breathwork session and end with a Seasonal Mocktail locally crafted from Crimson Still.
What to expect:
*A guided experience that allows you to drop out of your thinking mind.
*A practice that helps you relax and feel less stress.
*A collective group experience with others looking to take a moment for themselves during the holidays.
Active breathwork is generally done lying down but modifications can be made if needed.
Active breathwork is safe; however, if you are pregnant, epileptic, or have heart conditions, please let us know so we can make modifications for you.