Activation Breathwork

Join Tara for a deeply transformative and energizing two-hour Activation Breathwork practice. This experience is designed to help you release emotional and mental tension, regulate your nervous system, and reconnect with your inner clarity and strength.
Drawing from her trauma-sensitive background supporting individuals in early recovery from mental health and addiction, Tara creates a compassionate and supportive space for your journey inward.
Through a guided three-part circular breath and moments of intentional breath retention, you’ll be invited to explore deeper layers of the subconscious. Helping to shift patterns of stress or trauma and invite harmony between body & mind.
What You May Experience
Physical sensations:
Lightheadedness • Temperature changes • Tingling or buzzing • Temporary cramping in the hands (tetany) • Cotton mouth • Increased heart rate or breath
Emotional releases:
Tears, laughter, or waves of emotion - all are natural ways your body integrates healing energy.
Mental or energetic insights:
Memories, visions, colors, or intuitive messages from your inner wisdom - every journey is unique.
Please note that breathwork is a powerful practice, and you may experience flashbacks.