Activation - A New Years Day Retreat

Most New Year events focus on goals.

ACTIVATION focuses on your state.

This half-day experience is designed to bring your energy back online through an immersive activation that blends embodiment, guided breathwork, nervous system regulation, and intentional integration.

Rather than forcing motivation or resolutions, we create the internal conditions where clarity, confidence, and momentum naturally emerge.

This is not therapy.

This is not a resolution workshop.

This is about how your body and energy enter the year.

What’s Included

• Nervous system priming and embodiment practices

• Activation-based workshop and state change experience

• 45–60 minute guided breathwork journey

• Integration, reflection, and journaling

• Sauna and cold plunge experience

• Integration Lounge for rest, grounding, and integration

• Light ritual nourishment and hydration

All practices are optional and guided with care.

Who This Is For

This experience is for you if you:

– Feel burnt out, stuck, or disconnected

– Are tired of forcing change through willpower

– Want to feel alive, grounded, and clear entering the year

– Crave depth, embodiment, and genuine community

No prior experience with breathwork, cold exposure, or personal development is required.

Meet the Facilitators:

Michael Thomas

Michael Thomas is a certified Wim Hof Instructor and breathwork coach who guides people through practices that build resilience, presence, and inner strength. His work invites individuals to choose the hard things—conscious breath, cold exposure, and stillness—so life can feel fuller, clearer, and more rewarding. Blending science-backed methods with soulful ritual, Michael helps people reset their nervous systems and step into the year grounded, energized, and aligned.

Lulu Elise

Lulu is a mother and experiential guide who creates activation-based experiences focused on embodiment, connection, and personal expansion. Her work helps people reconnect with their potential and feel supported as they step into what once felt out of reach. Through Plunsana, Lulu designs spaces rooted in belonging, presence, and possibility—where clarity emerges naturally and people feel empowered to move toward the life they envision.

✨ Spots are limited to keep the experience intimate and supported.

If this is calling you, trust it.

Join us and start the year from a regulated, activated state.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Plunsana