ACT for Life: An 8 Week Series for Anxiety & Depression

Name: ACT for Life: An 8 Week Series for Anxiety & Depression
Start: 2025-10-07T18:30:00-06:00
End: 2025-10-07T20:00:00-06:00
Location: 1719 S Main St, Salt Lake City, UT, United States, Utah 84115

Schedule

Tue Oct 07 2025 at 06:30 pm to 08:00 pm

UTC-06:00

Location

1719 S Main St, Salt Lake City, UT, United States, Utah 84115 | Salt Lake City, UT

Discover a path toward lasting growth, emotional balance, and purposeful living in this 8-week series that blends the grounding practices of yoga with the proven tools of Acceptance and Commitment Therapy (ACT).
Each week, we’ll come together for a gentle, trauma-informed yoga practice designed to calm the nervous system, ease anxious thoughts, and support emotional well-being.
Paired with guided reflection, supportive group discussions, and take-home practices, this series offers practical skills to help reduce stress, lift mood, and create lasting resilience.
You’ll learn how to:
*Connect more deeply with what matters most to you
*Accept life’s challenges with compassion and flexibility
*Release patterns of self-criticism and beliefs that feed anxiety or depression
*Build daily practices that foster peace, presence, and joy
Whether you’re looking to find relief from anxiety or depression, or simply want to live with more clarity and intention, this group provides a supportive community where movement, mindfulness, and evidence-based strategies combine to help you step into the life you want to create.
Tuesdays, 6:30 PM – 8:00 PM
Oct 7th – Nov 25th
$399 Per Person (payment options available)