Acroyoga Workshop w/ Jill & Heidi

Name: Acroyoga Workshop w/ Jill & Heidi
Start: 2024-11-23T11:00:00-05:00
End: 2024-11-23T14:00:00-05:00
Location: Ashtanga Yoga Montreal

Schedule

Sat Nov 23 2024 at 11:00 am to 02:00 pm

UTC-05:00

Location

Ashtanga Yoga Montreal | Montreal, QC

Jill & Heidi invite you into a container for partner work, using acroyoga as our common language to feel, listen, and to center the breath while moving together. We wish to create a generous space for slowing down, refining through repetition, experiencing suspension and training the brain through the body as we work through a flow.
Intermediate practitioners will get technical grounding and the context for refining. Advanced practitioners will have the chance to work more challenging variations with prompts to experience a repeating flow in new ways, where the acroyoga sequence serves as framework for practicing presence.
These two seasoned pros will guide into intricate places using simplicity and accessibility.
Pre-requisites include experience with counterbalance, L-basing basic transitions, side stars, some experience with reverse star, and presence as a spotter.
Sliding scale pricing
$45 - students, artists, and folks underrepresented
$60- job security, ability to eat out sometimes
$75 - professionals, able to travel several times per year
Register by filling out the form then send your payment to [email protected] with the password acroyoga.