AcroYoga with Matt and Kelly

AcroYoga is a practice which blends elements of partner yoga and acrobatics. This playful art cultivates trust and connection between partners, and is as therapeutic as it is fun and inspiring. All ages, heights, weights and levels of experience are welcome! You don’t need to bring a partner, but this is truly a practice to share with friends.

This is a 2 part series, feel free to take one or BOTH!

1-3pm: FUN-damentals

This is a perfect opportunity to ease into the wide world of AcroYoga, or brush up on basics if you've done this before. These fundamentals are essential for quick skill progression, breaking down challenges, and most importantly creating a safe practice. A brief warm-up will lead into partner exercises and introduce foundational techniques for the roles of the Base, Flyer, and Spotter - and prepare for the possibility of more challenges to come....

4-6pm Tricks and Transitions

During this exploration of the more dynamic aspects of the art, we’ll take you a bit further down the Acro-rabbit-hole, and perhaps turn you upside-down! Apply the fundamentals to more challenging poses, and level up to transitions that allow more dynamic play. We highly recommend that participants in this session have attended FUN-damentals, or have some other previous experience in AcroYoga.

About your teachers: Matt and Kelly love to share AcroYoga! They believe that getting adults to play, develop trust, communication, and connection could save the world. Their teaching style is lighthearted, fun, and approachable, and they guarantee a good time.

Host or Publisher One Love Yoga LLC