AcroYoga
Schedule
Tue May 21 2024 at 07:15 pm to 08:15 pm
Location
2614A W Nob Hill Blvd, Yakima, WA, United States, Washington 98902 | Yakima, WA
AcroYoga is a physical practice that combines yoga (https://en.m.wikipedia.org/wiki/List_of_yoga_hybrids) and acrobatics (https://en.m.wikipedia.org/wiki/Acrobatics). AcroYoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. AcroYoga separates into lunar and solar AcroYoga.Solar AcroYoga embraces dynamic and acrobatic elements and focuses on building strength, trust, and communication between partners. It involves inversions, acrobatic sequences, and synchronized movements that challenge and invigorate. Lunar AcroYoga incorporates elements of massage, stretching, and deep relaxation.
No experience necessary. Everyone is welcome. Please wear regular yoga attire and bring some water. If you have, bring a yoga mat and yoga blanket.