Acroyoga 201: Your First Hand-to-Hand

Name: Acroyoga 201: Your First Hand-to-Hand
Start: 2025-01-18T10:00:00+01:00
End: 2025-01-19T13:00:00+01:00
Location: Flow Motion Studio

Schedule

Sat, 18 Jan, 2025 at 10:00 am to Sun, 19 Jan, 2025 at 01:00 pm

UTC+01:00

Location

Flow Motion Studio | Berlin, BE

Learn the art of balancing upside-down on someone! Hand-to-hand not only looks awesome, it’s also much more accessible than you might think. This two-day workshop will cover techniques for both basing and flying through drills, drills and more drills, plus exercises to strengthen the wrist, core and shoulders, and methods for entering and falling out safely.
While a "decent" H2H will take time to develop, we aim to give you a solid foundation and the proper tools for your own practice. Those with more experience will get get a chance to refine their H2H to make it more efficient and reliable, as well as practice different entries and exits.
No partner needed! We will practice in groups of 3-4 people.
***The workshop will consist of two parts/sessions:***
1️⃣Day 1 (Saturday, 10:00-13:00): We will stay on the ground (L-basing) and go through all the details of the H2H. If you already have some experience, we will refine your technique and make your H2H more reliable and stable.
2️⃣Day 2 (Sunday, 10:00-13:00): We will work on standing H2H. This session builds on the previous, but you do not need to have attended Day 1 to participate.
✨About the instructors:✨
Patrick and Johanna fell in love with acroyoga in Beijing. After discovering they shared a passion (and a subway line), they decided to form Line 2 Acrobatics with the goal of building up a community where people could connect, create and push their physical limits in a playful, supportive environment. They completed their acroyoga teacher training with VanCityAcro in 2019 and now teach several weekly acroyoga classes in Berlin, where they also own and manage Flow Motion Studio, two fitness studios dedicated to acro and other new forms of movement.
✨Pre-requisites:✨
Day 1: Stable star; ability to hold a 10-second handstand against the wall
Day 2: Some standing acro experience and H2H experience on the ground recommended
✨Pricing & Cancellation Policy:✨
35€ for one part / 60€ for both parts
60€ / 100€ for duos
USC, Wellpass and Wellhub members may receive a 5€ discount on the price of the workshop (see payment instructions when booking). Discount is contingent on a successful check-in on the day of the workshop.
Bookings may be canceled up to 48 hours before the first part of the workshop starts with a full refund, minus transaction costs.
Please register in advance - we need at least 8 sign-ups to make this workshop happen. In case of cancellation, all payments will be refunded.
📍Location: Flow Motion Studio NEUKÖLLN
📆Date: 18 & 19 January 2025
⏰Time: 10-13 Uhr (3 hours with short break)
💰Price: 35€ per person / €60 per duo (one day)