ACRO YOGA FLEXIBILITY & MOBILITY

Name: ACRO YOGA FLEXIBILITY & MOBILITY
Start: 2026-03-01T00:30:00+11:00
End: 2026-03-01T04:00:00+11:00
Location: Creatures Nest - Bones At Rest

Schedule

Sun Mar 01 2026 at 12:30 am to 04:00 am

UTC+11:00

Location

Creatures Nest - Bones At Rest | Sydney, NS

Full video in comments.
Come nourish your body with divine movement. Such an absolute treat to have Fabian join the Flock. We want you all to have the chance to really drop into and explore your body with such an incredible expert so we have created a highly discounted all day event for you. Come play. https://events.humanitix.com/acro-yoga-flexibility-and-mobility
Acroyoga Fundamentals Workshop
This workshop is an introduction to the playful and powerful world of Acroyoga. You’ll learn the core fundamentals of safely carrying another person, creating a strong base, and building trust with your partner. We’ll break down technique, communication, and body positioning so you feel confident from the ground up. Together, we’ll explore your first Acroyoga positions, learn how to spot and support each other, and—if you’re ready—experience the joy of going upside down. No prior Acroyoga experience needed, just curiosity and a willingness to connect.
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Flexibility & Mobility Workshop
This workshop is designed to help you move freely again. You’ll learn the difference between flexibility and mobility, why both matter, and how to train them intelligently. We’ll explore practical exercises to increase your range of motion, reduce stiffness, and support everyday movement—walking, sitting, training, and living. You’ll also learn how to choose the right exercises for your body, so flexibility training becomes sustainable, effective, and part of real life—not just stretching for stretching’s sake. Perfect for anyone who wants to feel lighter, stronger, and more at home in their body.