Accessible Trauma-Informed Yoga Class

Name: Accessible Trauma-Informed Yoga Class
Start: 2024-10-09T16:00:00-07:00
End: 2024-10-09T17:00:00-07:00
Location: MindTree Holistic Counseling & Wellness Center LLC

Schedule

Wed Oct 09 2024 at 04:00 pm to 05:00 pm

UTC-07:00

Location

MindTree Holistic Counseling & Wellness Center LLC | Portland, OR

Welcome to an inclusive space to find support, belonging, and accessible ways to gently calm the mind and release tension from the body. Although this is a trauma-informed yoga class, we will specifically explore how to free what our bodies have held to protect us. Each person is valued, seen, and belongs. Mindful, somatic movement and breathing will be introduced, and compassionate self care will be taught.
Benefits include improved flexibility, digestion, sense of wellbeing, sleep, and sense of purpose. This class is a place to build community in a supported and calm environment without judgment. Classes are neurodivergent-aware.
Hosted by Lisa Springer, Trauma-Informed Yoga Instructor
All backgrounds and experience levels welcome–this class is open to everyone regardless of experience.
Our space comfortably accommodates 5 to 10 people for this experience, so advanced registration guarantees your spot. We provide yoga props.