Abhyanga Self-Care Workshop

Schedule

Sun Oct 03 2021 at 09:00 am to 12:00 pm

Location

Del Mar, California | Del Mar, CA

Abhyanga is the practice of a self administered or received oil massage. This powerful and nutritive practice has been recommended by Ayurveda for more than 5,000 years.
Some of its amazing benefits include:
~aiding better sleep
~calming the nervous system
~strengthening and toning the skin, muscles, bones, hair, and nails
~increasing circulation
~helping proper lymphatic drainage
In this workshop you will learn why abhyanga is so important and when to do it, how to perform abhyanga on yourself and someone else, which oils to use and why, as well as, some special pressure points to use while practicing!
Note: This workshop is for personal use only. No Certifications will be offered.
Schedule:
9 - 9:30am Short Satsanga, Vedic Chanting and Meditation
9:30 - 10am Short lecture discussion on Abhyanga and related topics such as oils, marma, timing factors, doshas etc...
10am - 12pm Practicum of the techniques
Please bring an old towel and bathing suit that can get oily.
Oils will be provided by More Life Market
www.morelifemarket.com
$50
RSVP and pay via:
[email protected]
Limited Spaces!!!

Where is it happening?

Del Mar, California, United States
DANCING SHIVA YOGA AND AYURVEDA

Host or Publisher DANCING SHIVA YOGA AND AYURVEDA

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