Abdominal Therapy. Trondheim. Pilates meets hypopression
A better-looking abdomen, better posture, properly functioning pelvic floor muscles, relief from pain in the lumbar spine and hips. Let's try a holistic approach - pilates, hypopression, breathwork, mobility.
4 sessions in a small group and one one-on-one session
Abdominal therapy course is planned in such a way as to bring results –
– we are based on best pilates method standards
– we learn step by step
– we learn techniques that will serve us for the rest of our lives
What to expect from the course:
– you will learn how to engage core properly
- we will use hypopressive method that is a great tool to restore the proper pelvic floor functioning, helps with the prolaps and is a great tool to achieve better appearance
- you can expect as well postural training, breathwork and some self massage techniques - it's all connected and to achieve true change we'll treat the body as a whole
Who is this course for:
for women who finally want to learn effective exercises for the deep abdominal muscles and pelvic floor. Post-pregnancy, those looking for progress in other sports disciplines, those with back pain, those wanting to improve posture, or those with pelvic floor muscle problems
About the instructor - My name is Monika Sierpinska I began my career as a trainer 20 years ago. All those years women have asked about a better belly appearance. I dedicated myself to mastering the true mechanics behind lasting change.
I’m cerifited instructor in: Pilates, Fitness, Medical training (therapy for pain, injuries), Yoga (200 hours RYS, YinYoga), Low pressure fitness (holistic hypopressive method), Thai massage (dynamic, therapeutical), Pregnancy and postpartum training
https://theabdominaltherapy.com/
https://www.corapilates.no/service-page/abdominal-therapy-pilates-meet-hypopression?referral=service_list_widget
4 sessions in a small group and one one-on-one session
Abdominal therapy course is planned in such a way as to bring results –
– we are based on best pilates method standards
– we learn step by step
– we learn techniques that will serve us for the rest of our lives
What to expect from the course:
– you will learn how to engage core properly
- we will use hypopressive method that is a great tool to restore the proper pelvic floor functioning, helps with the prolaps and is a great tool to achieve better appearance
- you can expect as well postural training, breathwork and some self massage techniques - it's all connected and to achieve true change we'll treat the body as a whole
Who is this course for:
for women who finally want to learn effective exercises for the deep abdominal muscles and pelvic floor. Post-pregnancy, those looking for progress in other sports disciplines, those with back pain, those wanting to improve posture, or those with pelvic floor muscle problems
About the instructor - My name is Monika Sierpinska I began my career as a trainer 20 years ago. All those years women have asked about a better belly appearance. I dedicated myself to mastering the true mechanics behind lasting change.
I’m cerifited instructor in: Pilates, Fitness, Medical training (therapy for pain, injuries), Yoga (200 hours RYS, YinYoga), Low pressure fitness (holistic hypopressive method), Thai massage (dynamic, therapeutical), Pregnancy and postpartum training
https://theabdominaltherapy.com/
https://www.corapilates.no/service-page/abdominal-therapy-pilates-meet-hypopression?referral=service_list_widget
Where is it happening?
Cora Pilates Studio , Ferjemannsveien 4,Trondheim, Norway
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Host or PublisherHappy body
