Abdominal Strength for Yoga with Suzanne Zuber - In-studio + Online

Schedule

Sat Mar 25 2023 at 11:00 am to 01:00 pm

Location

Yoga Kula | Berkeley, CA

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This upbeat, hands-on class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures
About this Event

Beyond the Sixpack - Deep Abdominal Strength for Happy Back and Shoulders – with Suzanne Zuber

Saturday 11.00am-1.00pm March 25

We all need abdominal strength for everyday activities like picking up the kids, carrying the groceries, moving furniture. If you want to counteract back strain and neck pain, strong deep-abdominal muscles are the ticket. This workshop will offer tips and tricks to move beyond our ‘sixpack abs’ in order to access our incredibly strong deep core muscles while building upper and lower body strength along the way.

This upbeat, hands-on class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures. We will move, breathe and sweat as we fire up the abdomen and flow into strength building asanas. We will also use this core work to stabilize the spine and SI joints in backbends and twists.

Cost $35

Suzanne Zuber (E-RYT 500, Certified Avac Anusara® Teacher (ECAT) is a yoga and movement specialist with over a decade of teaching experience. She has studied in-depth asana, movement science, anatomy, therapeutics, and the various Yogic traditions and philosophies with world-renowned Hatha and Vinyasa teachers. She teaches trainings and classes in the Bay Area and in Europe (Berlin and Munich). In her Vinyasa and Hatha yoga classes, Suzanne integrates a range of techniques from physical therapy, kinesiology, mobility training, martial arts and dance to help students ‘hack their practice’. All of Suzanne’s classes are rooted in Anusara Yoga, an alignment-based and heart-centered method which helped her overcome chronic pain and reframe her approach to life’s ups and downs.

Time : 11.00am-1.00pm PST Please verify your time zone

In-studio - Students attending in person - must bring proof of covid vaccination as well as current covid test. Masks are optional. Please be sure to arrive 15 minutes before workshop begins. Props will be provided, but you are welcome to bring your own.

Recorded Videos will be available for each session for 6 months. If you cannot make the time but would like to attend, please register to receive the video links



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Where is it happening?

Yoga Kula, 1700 Shattuck Avenue, Berkeley, United States

Event Location & Nearby Stays:

Tickets

USD 35.00

Yoga Kula

Host or Publisher Yoga Kula

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