A Yogi’s BBL

In this realm of asana and yogic values, BBL stands for Booty, Balance, & Lengthening.

Join LeoRising as we delve into the key muscle groups engaged during lunges, thrusts, and standing balances.

This workshop targets the quadriceps, hamstrings, glutes, calves, and core, enhancing strength, stability, and your understanding of how the booty works through asana and physicality.

Learn effective lunge variations and exercises to optimize technique, build lower-body strength, and boost your confidence. And yes, if you stick with these techniques for about 5-6 weeks, you might just see that booty lift and firm up in ways you’ll be grateful for.

Schedule:

Saturday, October 5th, 2024

12 pm - 2 pm

Cost:

$44

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Host or Publisher Miami Life Center